- a brain
- a heart
- clear thoughts
- some beautiful living thing
+/- many other living things
Step One: forget about yourself and your needs;
Step Two: take your beautiful living thing and love it like your life depends upon it... or its life depends upon you... love it so much that you scare yourself to think of what life would be like if your beautiful living thing was gone;
Step Three: enjoy your lovely creation - Happiness.
Step Four (advanced): love many living things even if they are not beautiful.
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